Pilot Light Counseling, PLLC

Coming Home to Yourself

Sometimes life happens in a way that lends you to grief, feeling lost, and disconnected from the core of who you are. I am here to offer support so that you can come home to yourself and ignite your inner pilot light. Please visit my full website at https://www.pilot-light-counseling.com.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Life is in the Meaning

I'm Mary Grace, a Licensed Clinical Mental Health Counselor. I am here to offer support so that you can reconnect to yourself and who you want to be. My approach to counseling is holistic and I will tailor it to meet your needs integrating mind, body, and spirit. I have an existential approach to counseling, focusing on self-awareness, meaning making, identity development, and relationships, all within the ever-changing human experience. I specialize in working with grief, loss, life transitions, values work, those feeling lost or stuck, anyone who considers themselves in an existential or life crisis, and those who just want to understand themselves more to help create the life they want. Counseling is a collaborative process and I am here to support any goals you may have. I look forward to learning and growing with you.
Mary Grace Bigelow
MS, LCMHC

Services

Areas of Focus

  • Existential Crisis
  • Grief
  • Life Transitions
  • Loneliness
  • Attachment Issues
  • Self Esteem
  • Relationship Issues
  • Anxiety
  • ADD/ADHD
  • Coping Skills
  • Spirituality and Religion
  • Aging
  • Family Conflict
  • Trauma
  • Stress
  • Kink/Diverse Sexualities
  • Mindfulness
  • Perfectionism
  • Body Image
  • College Mental Health
  • Depression
  • Brain Injury/Concussions
  • PTSD
  • Substance Use

Approaches

  • Existential
  • Person-Centered
  • Strength-Based
  • Attachment-Based
  • Emotionally Focused
  • Trauma Focused
  • Acceptance and Commitment (ACT)
  • Motivational Interviewing
  • Narrative
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Cognitive Behavioral Therapy (CBT)
  • Behavioral Therapy
  • Biofeedback
  • Neurofeedback

Insurance Accepted

  • Optum
  • United Healthcare
  • VA Community Care Network
  • BlueCross and BlueShield

Fees

  • Talk Therapy: $150
  • Neurofeedback: $80

Location

www.pilot-light-counseling.com

Pilot Light Counseling

346 Merrimon Avenue Suite C
Asheville, NC 28801-1222

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